- Acidity: Apple cider vinegar + lemon can be harsh → drink with a straw or rinse your mouth after
- Stomach sensitivity: Avoid if you have acid reflux or gastritis
- Don’t overdo it: 1 glass per day is plenty
💡 How to make it more effective (realistically)
If your goal is a flatter stomach:
- Reduce ultra-processed foods and excess salt (big cause of bloating)
- Eat slower and avoid carbonated drinks if they bloat you
- Stay consistent with movement (even walking helps)
