- Add the cinnamon sticks, bay leaves, and chamomile to a saucepan.
- Pour in the water.
- Bring to a gentle simmer over medium heat and let steep for about 15 minutes.
- Remove from heat and strain into your favorite mug.
- Add honey if desired and stir well.
Best Way to Enjoy It
Drink one warm cup about 30 minutes before bedtime to help:
- Relax the body and mind
- Ease stress and anxious feelings
- Soothe mild muscle tension
- Encourage deeper, more restful sleep
Tips for Best Results
- Enjoy in moderation — one cup in the evening is usually enough
- If you’re new to herbal remedies, start with a smaller amount
- Pair it with calming habits like reading, stretching, or dim lighting
- Consult a healthcare professional if you are pregnant, breastfeeding, or taking medication
