This infusion has a warm and slightly sweet flavor from cinnamon, balanced by the soft floral notes of chamomile and the earthy depth of bay leaf. The result is a grounding, cozy drink that feels especially comforting before bed.
Benefits of the Ingredients
- Cinnamon — Provides warmth and may help support circulation
- Bay Leaf — Traditionally used to promote relaxation and aid digestion
- Chamomile — Well known for its calming properties and support for restful sleep
Ingredients
- 2 cinnamon sticks
- 4 bay leaves
- A handful of chamomile flowers or 1–2 tablespoons dried chamomile
- ½ liter (about 2 cups) water
- Honey, to taste (optional)
Tools You’ll Need
- Medium saucepan
- Fine strainer or sieve
- Measuring cup
- Mug or teacup
