- Calories: 25
- Carbohydrates: 6g
- Sugar: 5g
- Fat: 0g
- Protein: 0g
- Sodium: 2mg
- Vitamin C: ~8% DV
Notes
- Use raw, unfiltered apple cider vinegar containing “the mother” for maximum benefits.
- Drink first thing in the morning before consuming anything else.
- If the taste is too strong, start with ½ tablespoon of vinegar and increase gradually.
- Avoid metal utensils when mixing due to acidity.
Tips
- Use organic lemons and honey for the best flavor and nutrients.
- Drink through a straw to protect tooth enamel.
- Stay consistent—daily use may show noticeable benefits within a few weeks.
- If new to apple cider vinegar, begin with a diluted version to allow your body to adjust.
Health Benefits
This drink offers a range of potential benefits:
- Supports detoxification and liver function
- Improves digestion and reduces bloating
- Helps stabilize blood sugar levels
- Boosts immunity and skin health
- Aids in weight management by promoting satiety
- Enhances metabolism and energy levels
The combination of apple cider vinegar and lemon juice stimulates digestive enzymes, while honey adds soothing and antimicrobial properties.
