Garlic, Oregano and Cinnamon Drink for Detox

Gently bring the water to a boil in a small saucepan.
Add garlic, oregano and cinnamon.
Reduce the heat and let the mixture simmer for 10–15 minutes to release nutrients and flavor.
Remove the saucepan from the heat and let the drink cool slightly.
Strain the drink into a cup and add honey or lemon if desired.
Drink warm for best effect.

Here’s how to do it for best results

Use fresh, high-quality ingredients as they affect the strength and flavor of the drink.
Crush the garlic lightly to activate allicin, the active compound behind many of garlic’s health benefits.
Let the mixture simmer gently instead of boiling to preserve the delicate substances in the oregano and cinnamon.
Let the drink steep thoroughly before straining it to get maximum flavor and effect.
Drink once a day, preferably in the morning on an empty stomach or in the evening before bedtime.