Bottom line
The recipe itself is not inherently dangerous for most healthy adults, and some ingredients do have legitimate research behind them. But the article uses wellness-style marketing language that makes the effects sound stronger and more universal than the evidence supports.
It’s fine as a food-based habit if you enjoy it, but it should not replace:
- medical care,
- exercise,
- sleep,
- hydration,
- or evidence-based treatment for chronic pain or fatigue.
