🩺 When to Seek Medical Advice
Consult a healthcare provider if:
- Symptoms persist for several weeks
- Daily life is affected (cooking, driving, finances)
- Multiple symptoms appear together
- Others notice changes that the individual doesn’t
Seek urgent care if:
- Symptoms appear suddenly (possible stroke or infection)
- Safety becomes a concern (wandering, falls, leaving appliances on)
💡 Gentle First Steps You Can Take
- Keep a Symptom Journal: Track specific changes to help identify patterns.
- Review Medications: Check for side effects or interactions.
- Bring Support: A trusted person can provide additional perspective.
- Ask for Screening: Request cognitive tests like Montreal Cognitive Assessment or Mini-Mental State Examination
- Support Brain Health: Prioritize sleep, physical activity, balanced nutrition, and social connection.
