If you’re feeling bloated, sluggish, or dehydrated, this cooling green juice is the perfect reset. It’s light, hydrating, and naturally refreshing while supporting digestion and detoxification.
✅ Ingredients (Serves 2)
- 1 large green apple, cored and sliced
- 1 medium cucumber
- A handful of fresh mint leaves
- Juice of ½ lime or lemon
- ½ cup cold water (optional)
- Ice cubes (optional)
🥣 How to Make It
1. Prepare the produce
Wash the apple, cucumber, and mint leaves thoroughly. Slice the apple and cucumber into small chunks.
2. Juice or blend
- Using a juicer: Juice the apple, cucumber, and mint together.
- Using a blender: Blend ingredients with water until smooth, then strain if desired.
3. Add citrus juice
Mix in the lime or lemon juice to brighten the flavor and enhance the cleansing effect.
4. Serve chilled
Pour over ice and enjoy cold for a refreshing and revitalizing drink.
💡 Health Benefits
- Green Apple: Contains antioxidants and natural fiber that support digestion.
- Cucumber: Deeply hydrating and helpful for flushing out toxins.
- Mint: Helps soothe the stomach and reduce bloating.
- Lime: Supports liver function and adds a refreshing citrus flavor.
