While symptoms vary, many people experience:
- Joint pain
- Swelling and redness
- Morning stiffness
- Reduced flexibility
Who’s at Risk?
Risk factors include:
- Aging
- Excess body weight
- Family history
- Previous joint injuries
- Poor diet
The Inflammation Connection
Inflammation is the body’s natural defense mechanism—but when it becomes chronic, it can damage joints. Diet plays a key role in either increasing or reducing this inflammation.
Foods to Avoid or Limit
1. Refined Sugar & Processed Carbs
Sugary snacks, pastries, and white bread can spike blood sugar and promote inflammation.
2. Trans Fats & Refined Oils
Found in fried and processed foods, these increase inflammation and contribute to weight gain.
3. Red & Processed Meats
High in saturated fats and additives that may worsen joint pain.
4. Full-Fat Dairy & Aged Cheeses
Some people are sensitive to dairy proteins, which may aggravate symptoms.
5. Alcohol & Sugary Drinks
Alcohol may interact with medications, while sugary drinks fuel inflammation.
6. Excess Salt & Ultra-Processed Foods
High sodium can cause fluid retention, increasing pressure on joints.
