- Limit intake to about 1 cup per day.
- Avoid clove tea if you are allergic or sensitive to cloves.
- If you are pregnant, breastfeeding, or taking medication, consult a healthcare professional first.
Consuming too much clove may cause irritation or unwanted side effects.
Conclusion
Drinking clove tea at night may help promote relaxation, support digestion, and provide antioxidants. However, the dramatic claims often seen online are exaggerated.
Clove tea can be a pleasant and potentially beneficial part of a healthy routine—but it is not a miracle remedy.
