Arthritis may not have a permanent cure, but your daily diet can play a powerful role in how you feel. The right foods can help reduce inflammation, ease joint pain, and support a more active lifestyle—while the wrong ones may worsen symptoms.
Let’s explore what arthritis is, how food affects it, and which foods to limit or include.
What Exactly Is Arthritis?
Arthritis is not a single disease—it’s a group of more than 100 conditions affecting the joints. The most common types include:
- Osteoarthritis – Caused by wear and tear that breaks down cartilage over time
- Rheumatoid arthritis – An autoimmune condition where the immune system attacks joints
- Psoriatic arthritis – Associated with psoriasis and joint inflammation
- Gout – Triggered by uric acid buildup forming painful crystals in joints
